T/J - @jailedmind,
About 4 years out, I played a CD with a song that included endless repetition of a word that sounded like ow's name. W asked if I was trying to rub her nose in her A. I told her truthfully, that I hadn't made the connection, that I had no intention of attacking her.
We talked some, and W said that any mention of the A dumped her into shame. I said again that I had no intention of that. If I asked a question, it was because I wanted the info. I said I thought she realized I stopped wanting to shame a couple of years earlier. She brightened at that. For a while I prefaced every comment or question with something like, 'I am asking this to help me, not to put you down.'
Since then, if one of us - usually me, though it's not more than 2-3 times/year - brings up her A, she can access and share her thoughts and memories without significant affect - it's just part of a conversation.
If you want to talk about something to help you solve your own issues, your W might respond well to your saying so. Not guaranteed to work, but it might.
End T/J
IOW, fvl, my reco is to ask what your BS wants to hear, and do your best to provide it. For many of us, the A is so awful that it takes dozens of iterations at least to begin to integrate it into our life stories.
[This message edited by SI Staff at 8:06 PM, Wednesday, February 25th]
fBH (me) - on d-day: 66, Married 43, together 45, same sex ap
d-day - 12/22/2010 Recover'd and R'ed
You don't have to like your boundaries. You just have to set and enforce them.