I just did a review since I was last here - So much hurt, and so much good stuff!
I am in one of those life-takes-over phases. So time here is limitted.
Yes. I still have my IC. I am on a "maintenance schedule and call if you need me" basis. Mr Uxor has his, a CSAT, and is working a program specific to his fixations and struggles weekly.
The key was we both now see counselors who are CSAT’s and backgrounds in addiction therapy in general. That means they call us both out on our own crap. Am I enabling, being sucked back into his unhealthy cycles, reactive, neglecting my own self-rebuilding?...
For him, what layers have they gone to and is he accountable (no longer in active illicit use or infidelities)? Is he dancing on the edge in his own way of platforming his life where he might say "ooops! How did that land in front of me?! I can’t help if illicit materials are spammed, sent or demonstrated by others around me!"? And somehow it is just purely coincidence it happens right when he has so much stress. Is he self medicating with SA or is he using good coping skills?
Point being, progress only happens when we let people who know BS, call us out on our own BS. And both of our counselors do.
And then we have to work our own hard work to get better.
Supresse, this last statement you made is paramount:
"His decision to betray her was not about her!"
Nailed it. No matter who that man would have married, the same crap would have happened. Because addiction, disfunction and affairs are always about filling a painful emptiness with THE WRONG THING, and making even more damage.
Our job is to make sure we are not getting sick with our spouse or even our xspouse. And if we are, how to get better. I think betrayal makes most of us sick too.
I have my daily codes/acronyms/mantras.
CCC:
I did not create this in him. I cannot change it in him. I cannot cure it in him. I can only change, cure and maybe control myself.
I remind myself what I have to do to heal and actually stickynote my stuff to keep regaining my mental health and maintain it.
Know what no one prepared me for?
1. That when I do the healthy things, I often STILL FEEL LIKE CRAP that I even have to do them in the first place. I also should not have to protect and defend a healthy boundary.
It feels crappy because it is a constant reminder that my world, my dreams and my love and efforts were steamrolled.
It takes a lot of self-work to remind myself that I will like my life even less if I don’t maintain my own well-being. (And it doesn’t matter if he and I are together, connected, in home separated, separated fully, divorced or widowed. This is about my well-being no matter the marital outcome.). Still, I seek to not be isolated by that pain at places like here, because healing steps also hurt.
No one told me that was coming.
2. No one told me that we would be surrounded by entities who wants Mr Uxor to remain in his seeking-worldly-approval SA, and it would bring attackers at me when they didn’t get what they want out of him.
I thought most groups, counselors and close friends would see through his BS and narcissistic public performances. Maybe back me in doing my healthy rebuilding of myself, and only accepting that from him in return. Nope. He is really really good at getting them to minimize his addictions and they are really good at minimizing me.
And they see his neglect and minimization of what I have survived and what I am doing to heal, is because I am not enough.
No one told me when we sought out help, I would be the target if I am in the way, when it is to someone else’s advantage if Mr Uxor is not spending his time, focus and energy on healing himself. They are the attention seekers of him, and they are a part of his SA cycles, even without explicitness.
3. That if we are not both working just as hard, the burden of healing both of us, will again fall on me. Which is impossible. And he will fake that he is doing his healing-work. And the enablers will believe him. And that will give him the false approval he craves. And it will cycle all over again.
4. When this happens, I distance and emotionally detach so I can take care of me. Mr Uxor WILL declare abandonment. I can’t help that.
His current IC calls him out. That he already abandoned us. Not me. He gave me no choice but to go into protection mode again by depending on the approval of others and diminishing me.
The past IC and MC saw this as me being punishing and revengeful. Because he was in so much pain. That I am not enough. And my safety and stability matter less than his.
But I am enough. So are you.
So…If Mr Uxor and I ever divorced, I would stay with my IC. I will never go to someone who is not a CSAT again. They get it.
We are enough. And if we are doing healthy healing work, we are getting better. And it hurts. And it is hard. And the enmeshed addicts and enablers are gonna hate us when we are getting better. Especially if they see us as in the way of access to our spouse/xspouse.
Now you know too