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General :
The lingering anger

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 NoThanksForTheMemories (original poster member #83278) posted at 5:56 AM on Thursday, December 18th, 2025

I find that as I go through the divorce process, I'm mostly left with a sense of anger at WS for destroying our lives so thoroughly. The actual paperwork and decision making has been fairly amicable, and we've avoided involving lawyers other than to to look over said paperwork, but this whole thing is such a huge hassle at this stage of our lives. We have to dissolve a trust, move around a bunch of investments, and it's just So. Much. Work. I think about the ways in which I could've spent this time and effort, and it makes me so irate.

What do you do with feelings like this? There's not much point communicating them to WS. Is this part of the grieving and healing process? Will the anger eventually simmer down and be replaced by relief? (Which I do feel quite often when I see WS's behavior lately - I'm glad that I won't be financially tied to him for much longer!) Should I schedule a session with my therapist just to vent?

WS had a 3 yr EA+PA from 2020-2022, and an EA 10 years ago (different AP). Dday1 Nov 2022. Dday4 Sep 2023. False R for 2.5 months. 30 years together. Divorcing.

posts: 400   ·   registered: May. 1st, 2023
id 8884504
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Dorothy123 ( member #53116) posted at 6:38 AM on Thursday, December 18th, 2025

I feel you and relate and understand your frustration.

What do you do with feelings like this?

Just live with the feelings and deal with them one day at a time.

Some days better than others.

With T.I.M. E (sorry to use this dreaded four letter word) things will get better.

But slowly.

Sending hugs and strength.

"I’ll get you my pretty, and your little dog too!" Wicked Witch of the West.

posts: 5638   ·   registered: May. 7th, 2016   ·   location: a happy place
id 8884506
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 NoThanksForTheMemories (original poster member #83278) posted at 3:43 AM on Friday, December 19th, 2025

Thanks, Dorothy. That's a fair answer. I hate being angry. It's not my natural state, nor my preferred one, but I am good at being patient.

WS had a 3 yr EA+PA from 2020-2022, and an EA 10 years ago (different AP). Dday1 Nov 2022. Dday4 Sep 2023. False R for 2.5 months. 30 years together. Divorcing.

posts: 400   ·   registered: May. 1st, 2023
id 8884591
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The1stWife ( Guide #58832) posted at 7:46 AM on Friday, December 19th, 2025

Maybe an opportunity to vent will help release these emotions.

And hopefully once released it is done! And you feel a sense of peace.

Survived two affairs and brink of Divorce. Happily reconciled. 12 years out from Dday. Reconciliation takes two committed people to be successful.

posts: 15157   ·   registered: May. 19th, 2017
id 8884596
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Muggle ( member #62011) posted at 4:57 PM on Thursday, December 25th, 2025

When and if T.I.M.E ever makes this fade I'm still waiting.

It's been 7 years and I can say I had a brief time when it did fade, but it made a resurgence and is almost as bad as it was the first round.

If you can stop having contact then I can imagine it will improve, but if you have young kids, or constant contact like I do though having to be employed in the same business, it may never go away.

Contact=triggers, new women/men =triggers Holidays=memories that can take you down a dreary path

If I had medical and enough spare money I'd go to a therapist, but I can't do it. I make too much to get free help, and therapy isn't cheap. I need it, I can honestly say at times I'm circling the drain, but I have to see every new woman and it's in my face at work as he forces me to hire them.

I wish peace for you. I hope you find outlets for your feelings that you find comfort in. I wish all the things for you that I've not found peace and acceptance with yet.

[This message edited by Muggle at 4:58 PM, Thursday, December 25th]

posts: 436   ·   registered: Dec. 29th, 2017   ·   location: WA
id 8885032
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5Decades ( member #83504) posted at 6:04 PM on Friday, December 26th, 2025

The lingering anger is what is making my reconciliation very difficult - for both of us.

I just made a dig at him on Christmas. He never remembers which stocking is which, even though for 50 years he has had a green one and I have the red one. 50 years.

He had put the stocking stuffers he bought for me into his own stocking. We all figured it out, but I just had to make my remark about it being 50 years and he can’t get it right.

My comment made for an uncomfortable moment. I was stupid to do it. And somehow I just said the stupid thing anyway. I had initially intended for it to be funny. It wasn’t, because my anger showed through.

I hate that. Nobody in the family knows what he did, so nobody really understood why my tone was…shitty. It was shitty of me. I apologized for it to him.

He is seen by the entire family as this perfect guy, loveable, and who treats me well. I am seen as the one who is hard to get along with.

I just cannot stand it sometimes and want to scream out what he has done, so I can tear down his facade and make them see that the reverse is true.

The fact is, however, that even if they all knew, their opinions are so ingrained they would likely blame me for all seven affairs.

This sucks.

I guess I’m angry today, still.

I so badly want to not be angry. I struggle with getting past it. I wonder if going to one of those places where they let you use a bat and smash stuff everywhere would help release it LOL. smile

[This message edited by 5Decades at 6:05 PM, Friday, December 26th]

5Decades BW 69 WH 74 Married since 1975

posts: 212   ·   registered: Jun. 20th, 2023   ·   location: USA
id 8885132
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 NoThanksForTheMemories (original poster member #83278) posted at 11:25 PM on Friday, December 26th, 2025

The fact is, however, that even if they all knew, their opinions are so ingrained they would likely blame me for all seven affairs.

5Decades, have you considered that this might not be true? I made a lot of assumptions/had beliefs that haven't always been right. What you state here isn't a fact until it happens. Why do you feel like you have to hold it all in while he basks in everyone's praise? I've held back from our kid (age 16) and our wider friends & family, but the inner circle knows what he did. One day, I will tell our daughter, too, but she has enough going on that she doesn't need the drama right now. After the divorce is all done, I'll have no qualms about telling friends and family either. Are you holding back because you think that's the only way R will work for you?

Muggle, I wish you peace as well! As my therapist says, time by itself isn't enough. What you do with that time also matters. I know you're in a really difficult and ugly situation, and I hope fate turns in a way to make your life easier (and happier and more peaceful) one day!

WS had a 3 yr EA+PA from 2020-2022, and an EA 10 years ago (different AP). Dday1 Nov 2022. Dday4 Sep 2023. False R for 2.5 months. 30 years together. Divorcing.

posts: 400   ·   registered: May. 1st, 2023
id 8885200
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5Decades ( member #83504) posted at 2:13 PM on Saturday, December 27th, 2025

NoThanksForTheMemories,

In my case, I have a previous precedent as evidence of how this all would go.

My husband once walked out the door on me, when our oldest daughter was a toddler. He was a musician at the time, playing the club scene with the "bonus" of women throwing themselves at him.

He and his bandmates thought that they would be the next stars on the Walk of Fame. He walked out on me and said, "I don’t love you, I never have loved you, and I never will love you."

He did that because he saw our daughter and me as "weighing him down" and keeping him from the sure fame and fortune he deserved. He was gone for three or four months.

When I explained that he had left to my parents and family, every one of them asked me something along the lines of, "What did you do? It must have been really bad for him to leave. He would never leave unless you did something."

(This was ALSO what I was asked when a boyfriend I had prior to meeting my husband had beat me badly, the police had put me in protective custody, and he left me with cuts and bruises all over my body. I was asked, "What did you do to make him have to beat you?" Yes, this is how they reacted.)

He came back after that separation. He immediately cheated on me, the very night he came home. One affair I caught, but he had a second that he concealed until after a DDay in 2023.

Anyway, my mom told me that if we ever got a divorce everyone would know it was my fault because he is such a good man.

Things have not changed since then. The rift is even deeper with my family after my mom has passed away.

And his family has always made it very clear that they think I am a gold digger (damn, I wish he had some gold) and that I am "tolerated" not loved.

5Decades BW 69 WH 74 Married since 1975

posts: 212   ·   registered: Jun. 20th, 2023   ·   location: USA
id 8885222
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