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Newest Member: Omega2752

Reconciliation :
Obsessing over AP!

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 Selenite (original poster new member #87365) posted at 8:56 AM on Sunday, November 15th, 2026

Anyone who has read my previous posts will know the shit show that I'm going through right now. After months of trickle truth and finding out from AP the full extent and me then having a breakdown and ending up with a drink drive charge it's been chaos to say the least. Since all that my WH has been back home supporting me with all that and the betrayal kind of got put to the back of my mind as I was dealing with my own problems. Now things have settled down and we have had many many talks and don't want to throw out whole marriage away and also we have the kids and some days can feel relatively normal and others I just can't stop thinking about the AP and the image of them having sex goes round and round in my brain and it's just torture and then I don't want to be around him. How do you deal with the horrible images of them together?

Selenite

posts: 20   ·   registered: May. 16th, 2026
id 8909545
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BackfromtheStorm ( member #86900) posted at 10:19 AM on Sunday, November 15th, 2026

You aren’t throwing your marriage away.

This is very important Selenite, because no matter what you will choose to do I. The future, stay or leave, it wasn’t you throwing the marriage away, you never chose that. You were never given any choice to begin with.

Second, mind movies.yeah we all know is the stuff of horror and you are forced to see them play even if you never wanted a ticket in your worst nightmares.

It’s also normal is your safety mechanism trying to warn you to get away from danger + your wounded attachment and the trauma from abuse being produced and publishers of the movie, that is likely a serial, the worst you’ll ever experience.

The function of it you have noticed alone: I don’t want to be around him.

After such a movie you really don’t want to see the main star not even by accident, not even mentioned possibly.

It’s disgust doing what is supposed to do. To keep you away from foul and dirty things that can taint both your body and spirit.

The big problem is the cognitive dissonance with the love you still have for him. So you are torn between wanting him around and the urge to vomit when you see him for who he truly is.

That goes away the moment you dump him, his value drops to below zero for you accept to recognize the self worth of the person he so thoroughly put effort into becoming, so he becomes a pig, and the affair partner is a pig.

Nothing that could ever sexually concern you, the mere idea of two pigs breeding is gross and you just turn your head away and it becomes irrelevant.

But since you can’t dump him for love still hopes he might become the person he could always be instead of a pig, that’s not an option just yet. Maybe later if things change then it will go away.

So here is the other thing you should focus:

You are not in competition with the affair partner.

You never were, never will. She was a tool for his ego as he was a tool for her ego as you were a tool for the egos of both.

Basically you were the woman she was desperately needing to surpass to feel better about her self worth, to feel more than the pig she is, and she felt like stealing your man would do it because she was taking your crown jewel 💎 from you, and it was free gifted to her as a sign of worthy, so she could feel powerful and "better" (than you in part, but more so about the nothing she feels herself to be).

Little do you all know she wasn’t stealing a crown jewel from you, but she was stealing your trash.

Because your man put so much work and effort into becoming the lowest than a human being can get: a coward, a liar and an abuser.

She actually did you a favor unwillingly because now you know the true value of the person you so much prized.

You can’t see it now but you will, eventually.

And by hurting you they mean to have you drown in the swamp where they rolled in the mud, so that they can feel above you, who are sort of a paragon of value for these people (you are normal, they just became worthless).

That’s the hype of affair high and the feeling powerful.

You win by this: accept it, they are who they are. And you are who you are.

You suffer because in the mind movie you still have the residual image of the man you used to love. Worthy, valuable, reliable, respectable.

So the woman he is having sex with in the movie must match this value. And since that woman is not you, then you are worthless…

See how the mind fucks you up?

If you accept that is not a worthy and desirable man the guy in the movie, but is really just a pathetic broken pig neck deep in foul manure grossly rolling and oinking with mother pig…. Then it becomes a "my god, how pathetic and disgusting. Gross, I regret this same pig ever touched me, I hope I didn’t catch anything nasty" (and check it out, hopefully you already did, because nasty diseases is quite often exactly what such pigs bring to a bed they are unworthy of)

Seeing the man for who he showed you to be, kills the mind movies immediately.

They might still play, but won’t hurt, it would just give you the ick eventually.

Long story short, if he truly regrets and is disgusted of what he became and wants to get back into closeness with you, he better get busy because he has a long way to go from his fall.

People who respect and love themselves don’t let anything dirty get close in their proximity, that’s why you feel disgust of him around, so he has a long way to go to prove you he is truly cleaned up and is not like the pig in the mud he became anymore.

And you may still feel the ick sometimes though, so there is no guarantee you will ever see him as equal ever again.

Because it stood so low.

I wish this to help you a bit, coming from someone who saw not just a kind movie but a real movie of it happening and it haunted me for half my life.

So I know just how important is to close that door forever, and you can do it.

It will all work out.

[This message edited by BackfromtheStorm at 10:33 AM, Sunday, November 15th]

You are welcome to send me a PM if you think I can help you. I respond when I can.

posts: 1243   ·   registered: Jan. 7th, 2026   ·   location: Poland
id 8909546
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Asterisk ( member #86331) posted at 11:27 AM on Sunday, November 15th, 2026

Selenite,

I would like to offer a different view of your spouse. He is not a "pig", as stated, he is a broken person. He is not unworthy; no matter one’s failings, no human being is unworthy.

Now, he may be unworthy of your love and respect, especially if he does not seek help in discovering why he chose infidelity. But it is not my place to "tell" you who your husband is, why he did what he did, nor should we "tell you" who you are and how you feel. In my mind, we may ask you but not tell you!

I would like to suggest something for your consideration. It appears that the infidelity or at least you’re finding out about it is rather new. If so, maybe you’d be better served to not be choosing reconciliation at this moment. And it probably isn’t the time to choose divorce, though I would suggest you at least consider it if you haven’t. I didn’t and I should have. I am not saying I should have divorced my wife, I didn’t and I made the right choice to reconcile. But experience has shown me that I should have seen it as a legitimate option. I will not sugar coat it; reconciliation is a rough, seemingly endless path, filled with moments of torment, with no guarantees that it will be successful.

What I think the major consensus here is, is that you would probably fare better and quicker through this terrible situation, if you sought individual counseling and your husband did the same. Not marriage counseling that comes later. (Important note: The marriage didn’t fail, your husband failed. You didn’t fail, your husband failed.)

One more piece of advice. Listen to everyone one, evaluate every suggestion made. None of us are professionals and the opinions here are vast and at times conflicting. But there is plenty of combined wisdom forged from the fire. Eliminate what doesn’t fit and adopt or adapt what speaks to you.

Asterisk

posts: 536   ·   registered: Jul. 7th, 2025   ·   location: AZ
id 8909547
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BackfromtheStorm ( member #86900) posted at 4:27 PM on Sunday, November 15th, 2026

He is not a "pig", as stated, he is a broken person. He is not unworthy; no matter one’s failings, no human being is unworthy.

Just to clear it, because I see how it can be taken too literal:

I agree with Asterisk here: nobody is unworthy from the start.

The point though, you can[ and do,/bold] become unworthy by choice.
If you put a lot of energy and effort into it, you become worthless. Is a choice, or in this case often a self fulfilling prophecy brought by unresolved issues.

People value is not set in stone, is determined by what they choose to be in a moment in time.

And you should believe what they showed you they chose, not what you wish them to be.
There is always unrealized potential even in the worst possible person. But if they choose to pull and put effort the other way, that’s the thing that we should value.

You met someone who is. Who they are now. Not before, not after.

They choose what that is.

And this being the actual choice, you better make sure he truly intend to change, the man who hurt you, was exactly what he has shown you.

You are welcome to send me a PM if you think I can help you. I respond when I can.

posts: 1243   ·   registered: Jan. 7th, 2026   ·   location: Poland
id 8909557
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sisoon ( Moderator #31240) posted at 5:23 PM on Sunday, November 15th, 2026

This might help: https://www.survivinginfidelity.com/documents/library/articles/discovery/how-to-stop-mind-movies/.

fBH (me) - on d-day: 66, Married 43, together 45, same sex ap
d-day - 12/22/2010 Recover'd and R'ed
You don't have to like your boundaries. You just have to set and enforce them.

posts: 32341   ·   registered: Feb. 18th, 2011   ·   location: Illinois
id 8909561
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